diflucan picture

Pages Navigation Menu

SINCE 1794

Vegan Recipes: Lasagna – Drop Squad Kitchen with Abundance child

Posted by on Nov 23, 2015 in THE KITCHEN, VIDEOZ | 0 comments

Drop Squad Kitchen – Behind the Counter: “Triple Layer Lasagna” Abundance Child demonstrates how to prepare a vegan lasagna. Visit DSK:...

Read More

Meatless Makeovers ~ Drop Squad Kitchen’s CookBook ( FRESH .VEGAN .SOUL )

Posted by on Aug 14, 2015 in COMMUNITY EMPOWERMENT, EXCLUSIVE, THE KITCHEN, VIDEOZ | 0 comments

Meatless Makeovers is Drop Squad Kitchen’s Book of Replacements. A great number of us grew up eating meals closely resembling meals in this book. We started with that: FAMILIARITY! You can purchase every ingredient in your average grocery stores and supermarkets. People are afraid of what they do not understand. Meatless Makeovers demonstrates its familiarity via foods we traditionally grew up eating. We wanted to stay well within the comfort plateau of traditional meals and food. We don’t want difference and fear being factors to eating unapologetically healthy. I felt it a must to keep traditional perceptions of soul food alive while permeating traditional memories suitable for the preparer and eater. The recipes in this book are very familiar to us all. Most of these meals are iconic trophies for family reunions and family gatherings. We all agree there is nothing like...

Read More

SA-ROC VEGAN TV: COOK TO THE BEAT (SHOT & PRODUCED BY: SOL MESSIAH

Posted by on Jan 12, 2013 in THE KITCHEN | 0 comments

GINGER SOY MARINATED, VEGAN FISH FILETS, CURRIED, EGGPLANT, AND PEPPERS, COCONUT RICE AND PEAS, STIR FRIED BOK CHOY AND SHITAKE,...

Read More

Kitchen Prevention and Cures for Sinusitis

Posted by on Jan 2, 2013 in GREP RADIO, THE KITCHEN | 0 comments

Drop Squad Kitchen Prevention and Cures for Sinusitis…UNAPOLOGETICALLY HEALTHY! Click here to tune in:...

Read More

What’s cooking? Friday Special: GUERRILLASAGANA

Posted by on Oct 19, 2012 in THE KITCHEN | 0 comments

Prepping for Drop Squad Kitchen special:Vegan Lasagna There is a science of love that goes into EVERYTHING that is prepared for the Drop Squad Kitchen.  From the home garden fresh veggies used to the spinach sauteed perfectly. Everything is strategically prepped so that the quality of each ingredient is preserved. Every ingredient and step is treated equally and should be able to stand on it’s own.  Let’s take the lentil and the mushroom for example, they both have their own unique flavors and do well by themselves. When combined to make a veggie meat they too have to be prepared in a way that their taste and texture is exquisite prior to be adding to the independently sovereign and aboriginal garden fresh cherry tomato sauce. Vegan Love Lasagna: Special  The Vegan Love Lasagna special comes in two ways. The one we...

Read More